In this digital era, smartphones are something both young and old find central to their lives. Smartphones have their advantages. They can connect people across the county and globally. They provide us with quick information and can be invaluable in an emergency. How much is too much, though?
Approximately 90% of the population of the whole world is using mobile phones, and the time they spend on these phones is increasing — but usage of mobile phones can have some negative health impacts.
Can Cell Phones Cause Depression?
The constant presence of digital media in our lives is made even more significant by cell phones. According to one study, people in the world check their smartphones collectively 8 billion times a day.
Young adults who overuse cell phones are sometimes doing so to try to escape boredom and seek out entertainment or stimulation. These devices keep them engaged, which can in fact lower stress levels, but they can also encourage feelings of disengagement or dissociation.
And in fact, relying on a cell phone to escape an unpleasant or dull situation may make you more susceptible to stress, due to the lack of mental exercise. Although cell phone usage may give you a sense of instant comfort, the psychological effects of cell phone addiction can’t be ignored.
Psychological Effects of Cell Phones
Increased use of cell phones has both short-term and long-term impacts on your health. Major psychological effects of cell phones can include:
- Anxiety and mood disorders – Cell phones, especially smartphones have an addictive quality which can gradually lead to mental disorders. A study on mobile phone and technology addiction reveals that using your device throughout the whole day is dangerous for your mental health. It can make you feel uneasy and irritable if your phone is not with you, you might lose interest in other functions and can feel alone or anxious when you can’t receive or send a message instantly. According to researchers, women and adolescents are more prone to this type of mood disorder.
- Sleep disturbances – Mobile phone addiction is also connected with a rise in fatigue and sleep disorders in users. It may seem like your phone provides a way to de-stress before bed, but the blue light of the screen can actually have the opposite effect. The brain can be activated by the light emitted from the mobile phone, and this can make it harder to fall asleep and more difficult to get good quality sleep.
- Relationship issues – It’s easy for your mobile phone to become more important than the people around you. Do you find yourself checking social media during dinner? Do you or someone you know start checking text messages in the middle of a face-to-face conversation? Romantic relationships, family relationships and friendships can suffer as a result of overuse of social media and mobile phones. It can lead to poor communication, rigid boundaries, dishonesty in a relationship, high levels of conflict and negativity, and social isolation.
Cell phones are convenient and dependable for putting all types of information in your hands instantly. The danger is that you would become addicted to constant and instant communication. Excessive cell phone usage takes your time away from the people you love and can add stress to your life when this technology is not used in moderation. Mental health disorders may follow.
What Is the Solution?
If a person close to you or anybody in your family is getting addicted to their mobile phone, it is important to curb their phone usage and protect their mental health. You might try:
- Spending more time with this person, so they don’t feel alone.
- Encouraging more in-person social interactions.
- Helping them dispel their boredom in life with fun activities.
- Reminding them that excessive phone use is not healthy.
If you are experiencing anxiety and depression as a result of excessive cell phone usage, you may need help to resolve this issue. There may also be an underlying mental health issues that needs to be resolved. Get the help you or your loved one needs by contacting Brookhaven Retreat. Our women-only mental health treatment facility provides a variety of services to improve your mental health and put you on a path to a happier, healthier life.