Individual therapy is critical because we have very individual care plans. In those plans, there are some traumas in your life that you can never talk to a group or even your family or friends about and it will be exclusive to you to and your professional clinician to discuss such issues. You have a choice whether to tell your story to anybody else, but in the event you can't and you never will and will never want to, individual therapy is the most precious place for you.
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